Schwartz no bad parts1/20/2024 ![]() ![]() Richard Schwartz articulates and deftly illustrates his Internal Family Systems model, one of the most innovative, intuitive, comprehensive, and transformational therapies to have emerged in the present century." - Gabor Maté, MD, author of In the Realm of Hungry Ghosts: Close Encounters with Addiction "In this trim and highly readable volume, Dr. IFS is one of the cornerstones of effective and lasting trauma therapy." - Bessel van der Kolk, MD, author of The Body Keeps the Score The notion that all of our parts are welcome is truly revolutionary and opens up a path to self-acceptance and self-leadership. Understanding the role they have played in our survival and being able to unburden the original traumas leads to self-compassion and inner harmony. "Internal Family Systems (IFS) therapy, and the understanding that we all contain valuable parts that are forced into extreme roles to deal with pain and disappointment, has been one of the great advances in trauma therapy. These simple and brilliant teachings will open your mind and free your spirit and your heart." - Jack Kornfield, PhD, author of A Path with Heart "An enormous gift-transformative, compassionate, and wise. When we learn to love all our parts, we can learn to love all people-and that will contribute to healing the world.” Schwartz teaches, “Our parts can sometimes be disruptive or harmful, but once they’re unburdened, they return to their essential goodness. Exercises for mapping your parts, accessing the Self, working with a challenging protector, identifying each part’s triggers, and more IFS is a paradigm-changing model because it gives us a powerful approach for healing ourselves, our culture, and our planet.The Self-discover your wise, compassionate essence of goodness that is the source of healing and harmony.How IFS demonstrates human goodness by revealing that there are no bad parts.Burdens-why our parts become distorted and stuck in childhood traumas and cultural beliefs.The ego, the inner critic, the saboteur-making these often-maligned parts into powerful allies.Overturning the cultural, scientific, and spiritual assumptions that reinforce an outdated mono-mind model.The IFS revolution-how honoring and communicating with our parts changes our approach to mental wellness.With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment-and how this new understanding of consciousness has the potential to radically change our lives. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. They are individuals who exist as an internal family within us-and the key to health and happiness is to honor, understand, and love every part.” Dr. “These parts are not imaginary or symbolic. “All of us are born with many sub-minds-or parts,” says Dr. Richard Schwartz’s research now challenges this “mono-mind” theory. Is there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t match the ideal of who we think we should be. To learn more about how and for what purposes Amazon uses personal information (such as Amazon Store order history), please visit our Privacy Notice.ĭiscover an empowering new way of understanding your multifaceted mind-and healing the many parts that make you who you are. You can change your choices at any time by visiting Cookie Preferences, as described in the Cookie Notice. Click ‘Customise Cookies’ to decline these cookies, make more detailed choices, or learn more. Third parties use cookies for their purposes of displaying and measuring personalised ads, generating audience insights, and developing and improving products. ![]() This includes using first- and third-party cookies, which store or access standard device information such as a unique identifier. If you agree, we’ll also use cookies to complement your shopping experience across the Amazon stores as described in our Cookie Notice. ![]() We also use these cookies to understand how customers use our services (for example, by measuring site visits) so we can make improvements. We use cookies and similar tools that are necessary to enable you to make purchases, to enhance your shopping experiences and to provide our services, as detailed in our Cookie Notice. ![]()
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